Category Archives: Health

I have an interested in health, nutrients and trying to help my wife who suffers from CFS, ME and PTSD, Myrandomtips.com is dedicated to documenting Tips I have found.

Macronutrient Extremes Buffer Weight Gain During Caloric Excess

Visual comparison of high-carb low-fat, low-carb high-fat, and mixed diets showing how excess calories are burned or stored as body fat

Macronutrient Extremes Buffer Weight Gain During Caloric Excess: Insights from Overfeeding Studies and Historical Dietary Frameworks Macronutrient Extremes Buffer Weight Gain During Caloric Excess:Insights from Overfeeding Studies, Historical Dietary Frameworks, and Personal Observations Authors: My Random Tips (Conceptualization, Data Curation, Personal Observations); Collaborative Assistance (Methodology, Literature Synthesis).Independent Researcher, Adelaide, South Australia. Abstract Background: Traditional energy… Read More: Macronutrient Extremes Buffer Weight Gain During Caloric Excess »

The Happiness Lie: The Truth About Fulfillment

For years, I believed that happiness was just one achievement away. Maybe you’ve felt the same—thinking, I’ll be happy when I lose weight, when I get the promotion, when I have the perfect relationship. But what if I told you that the very things we chase—success, wealth, the ideal body—aren’t actually what we’re looking for?… Read More: The Happiness Lie: The Truth About Fulfillment »

The Ultimate Fasting Weight Loss Calculator

The Ultimate Fasting Weight Loss Calculator is designed to assist you in planning and tracking your weight loss journey when following an intermittent fasting regimen. This tool calculates your personalized weight loss timeline based on your current and goal weights, considering the natural slowdown in weight loss as you progress. While it provides an estimate… Read More: The Ultimate Fasting Weight Loss Calculator »

How to Help Fibromyalgia Pain Naturally

My wife has suffered fibromyalgia pain for as long as I known her, I wasn’t for a number of years we got a formal diagnosis. We have seen specialist after specialist and numerous alternative health practitioners with no results and mounting expenses. I would like to share with you what I have done and the… Read More: How to Help Fibromyalgia Pain Naturally »